Chocolate-Raspberry Chia Pudding - PCOS-Friendly Recipe

Servings: 10

Dessert

This Chocolate-Raspberry Chia Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen This pudding recipe is sinfully sweet and loaded with nutritious chia seeds.

Ingredients

2/3 c. sugar
6 tbsp. unsweetened cocoa
1/4 c. cornstarch
1/8 tsp. salt
4 c. skim milk
2 oz. Semisweet chocolate, finely chopped
2 tsp. vanilla extract
1/2 c. plus 3 tbsp. chia seeds
2 c. raspberries (thawed if frozen), plus additional for garnish
1 tbsp. maple syrup
Toasted, sliced almonds, for garnish

Instructions

In 2-quart saucepan, whisk sugar, cocoa, cornstarch and salt; whisk in milk. Heat to boiling on medium, stirring constantly. Add chocolate and cook 1 minutes or until melted and slightly thickened. Remove from heat; stir in vanilla and 1/2 cup chia. Transfer to medium bowl; cover with plastic, pressing onto surface of pudding, and refrigerate overnight.
In blender, puree 2 cups raspberries and maple syrup until smooth. Stir in remaining 3 tablespoons chia. Transfer to small bowl. Cover with plastic wrap and refrigerate overnight.
Whisk pudding to bread up clumps. Spoon pudding into 10 small jars or 1 1/2-quart serving dish. Whisk rapsberry jam; spread over pudding. Garnish with raspberries and almonds. Refrigerate until ready to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chocolate-Raspberry Chia Pudding good for PCOS?

Yes, this Chocolate-Raspberry Chia Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Insulin-Balancing Buckwheat and Maca Powder Pancakes Hormone Support: Collagen Beauty Water for PCOS Metabolic Support: Kefir and Almond Butter Bowl Blood Sugar Balance: Kefir and Hemp Seed Bowl PCOS-Supporting Kefir Coffee Smoothie Metabolic Health: Collagen Protein Bars for PCOS

Browse All Dessert Recipes