Chocolate-Raspberry Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Good Housekeeping Test Kitchen
This pudding recipe is sinfully sweet and loaded with nutritious chia seeds.
Ingredients
- 2/3 c. sugar
- 6 tbsp. unsweetened cocoa
- 1/4 c. cornstarch
- 1/8 tsp. salt
- 4 c. skim milk
- 2 oz. Semisweet chocolate, finely chopped
- 2 tsp. vanilla extract
- 1/2 c. plus 3 tbsp. chia seeds
- 2 c. raspberries (thawed if frozen), plus additional for garnish
- 1 tbsp. maple syrup
- Toasted, sliced almonds, for garnish
Instructions
- In 2-quart saucepan, whisk sugar, cocoa, cornstarch and salt; whisk in milk. Heat to boiling on medium, stirring constantly. Add chocolate and cook 1 minutes or until melted and slightly thickened. Remove from heat; stir in vanilla and 1/2 cup chia. Transfer to medium bowl; cover with plastic, pressing onto surface of pudding, and refrigerate overnight.
- In blender, puree 2 cups raspberries and maple syrup until smooth. Stir in remaining 3 tablespoons chia. Transfer to small bowl. Cover with plastic wrap and refrigerate overnight.
- Whisk pudding to bread up clumps. Spoon pudding into 10 small jars or 1 1/2-quart serving dish. Whisk rapsberry jam; spread over pudding. Garnish with raspberries and almonds. Refrigerate until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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