Tiffani's Hot Toddy - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 ounces bourbon
- 1 tablespoon lavender honey
- 1 tablespoon lemon juice
- 1/3 cup hot water Dried lavender, for garnish
- 1 strip lemon peel, for garnish
Instructions
- In a mug add the bourbon, honey and lemon juice. Slowly pour 1/3 cup hot water over the mixture while stirring to dissolve the honey. Garnish with a few dried lavender buds and the lemon peel.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment