Beef, Noodle and Vegetable Skillet - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 c. ground beef
- 1 c. chopped onion
- 3 c. water
- 2 beef bouillon cubes
- 1 jar low-fat mushroom gravy
- 1/4 tsp. dried thyme leaves
- 8 oz. medium-size egg noodles
- 1 bag frozen mixed vegetables (I like broccoli cauliflower and carrots)
- 1/2 c. nonfat sour cream
Instructions
- Cook beef and onions in a large nonstick skillet, 4 to 5 minutes until meat is no longer pink.
- Add water, bouillon cubes, gravy and thyme. Bring to a boil, stirring often. Stir innoodles and frozen vegetables. Bring to a boil, reduce heat, cover and simmer 8 to 10 minutes, stirring twice, until noodles are tender.
- Remove from heat and stir in sour cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment