Boka Dushi (Dutch West Indian Chicken Kebabs) Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup kejap manis or 2 tablespoons soy sauce plus 2 tablespoons molasses
- 1 tablespoon fresh lime juice
- 1 teaspoon ground cumin
- 2 teaspoons grated peeled fresh ginger
- 1 teaspoon sambal ulek or Thai chile paste
- 1/2 teaspoon ground turmeric
- 1 1/2 pounds skinless, boneless chicken breast, cut into 1/2-inch-wide strips, or 1 1/2 pounds chicken tenders
- Cooking spray
- Dutch West Indian Peanut Sauce
Instructions
- Combine first 7 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes.
- Prepare grill.
- Remove chicken from bag, and discard marinade. Thread chicken strips onto 18 (8-inch) skewers.
- Place kebabs on grill rack coated with cooking spray; grill 2 minutes on each side or until done. Serve with Dutch West Indian Peanut Sauce.
- (Totals include Dutch West Indian Peanut Sauce)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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