PB, Banana, and Oat Cookies Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Robert Landolphi
At just 82 calories a pop, these gluten-free cookies are a healthy indulgence packed with peanut butter, bananas, rolled oats, and chocolate minichips. Pack one or two in your lunchbox for a yummy midday pick me up.
Ingredients
- 1.8 ounces flaxseed meal (about 1/2 cup)
- 1.8 ounces oat flour (about 1/2 cup)
- 2 3/4 cups certified gluten-free old-fashioned rolled oats
- 1 teaspoon baking soda
- 3/4 cup peanut butter
- 2 tablespoons non-dairy buttery spread (such as Earth Balance)
- 1/3 cup granulated sugar
- 1/3 cup packed brown sugar
- 1/2 cup mashed ripe banana
- 1/2 teaspoon vanilla extract
- 2 large eggs, lightly beaten
- 1/3 cup semisweet chocolate minichips
- 1/4 cup unsalted, roasted sunflower seeds
Instructions
- Preheat oven to 350 °.
- Weigh or lightly spoon flaxseed meal and flour into dry measuring cups; level with a knife. Combine flaxseed meal, flour, oats, and baking soda in a medium bowl; stir with a whisk.
- Place peanut butter, buttery spread, and sugars in a large bowl; beat with a mixer at medium speed until blended. Add banana, vanilla, and eggs, beating until blended. Add flour mixture, minichips, and sunflower seeds, beating until incorporated.
- Drop by tablespoonfuls 2 inches apart onto baking sheets lined with parchment paper. Bake at 350 ° for 12 minutes or until edges of cookies are lightly browned. Cool completely on pans before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds.
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
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