PB, Banana, and Oat Cookies Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 47

Snack

This PB, Banana, and Oat Cookies Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi At just 82 calories a pop, these gluten-free cookies are a healthy indulgence packed with peanut butter, bananas, rolled oats, and chocolate minichips. Pack one or two in your lunchbox for a yummy midday pick me up.

Ingredients

1.8 ounces flaxseed meal (about 1/2 cup)
1.8 ounces oat flour (about 1/2 cup)
2 3/4 cups certified gluten-free old-fashioned rolled oats
1 teaspoon baking soda
3/4 cup peanut butter
2 tablespoons non-dairy buttery spread (such as Earth Balance)
1/3 cup granulated sugar
1/3 cup packed brown sugar
1/2 cup mashed ripe banana
1/2 teaspoon vanilla extract
2 large eggs, lightly beaten
1/3 cup semisweet chocolate minichips
1/4 cup unsalted, roasted sunflower seeds

Instructions

Preheat oven to 350 °.
Weigh or lightly spoon flaxseed meal and flour into dry measuring cups; level with a knife. Combine flaxseed meal, flour, oats, and baking soda in a medium bowl; stir with a whisk.
Place peanut butter, buttery spread, and sugars in a large bowl; beat with a mixer at medium speed until blended. Add banana, vanilla, and eggs, beating until blended. Add flour mixture, minichips, and sunflower seeds, beating until incorporated.
Drop by tablespoonfuls 2 inches apart onto baking sheets lined with parchment paper. Bake at 350 ° for 12 minutes or until edges of cookies are lightly browned. Cool completely on pans before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds.

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

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Frequently Asked Questions

Is PB, Banana, and Oat Cookies Recipe | MyRecipes good for PCOS?

Yes, this PB, Banana, and Oat Cookies Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 47 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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