Mini Blini Napoleons
PCOS-Friendly Lunch

Mini Blini Napoleons - PCOS-Friendly Recipe

42 servings

This Mini Blini Napoleons is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 42

Instructions

  1. In a bowl, combine the water, yeast and sugar and let stand for 5 minutes. Whisk in the 1 1/2 cups of milk and the egg. Add both flours and the salt and whisk until smooth, then whisk in the 4 tablespoons of melted butter. Cover and let stand for 30 minutes.

  2. Set a 10-inch nonstick skillet over moderate heat and brush with butter. Pour in a scant 1/3 cup of the batter and swirl to coat the pan. Cook the blini until tiny bubbles form on the surface and the bottom is browned, 2 minutes. Carefully flip the blini and cook until the bottom is lightly browned in spots, 30 seconds. Transfer to a baking sheet. Repeat with the remaining batter, buttering the pan and whisking in 1 or 2 tablespoons of milk to thin the batter as needed. You should have about 13 blini. Let cool slightly.

  3. In a bowl, using a handheld electric mixer, beat the crème fraîche until stiff. Spread a thin layer of crème fraîche on 8 or 9 blini and stack them; top with a plain blini. Trim off the rounded edges of the stack and cut into 1-inch squares. Dip a layered side of each square into the chives and set them on a platter. Dollop caviar on top and serve.

Why this Mini Blini Napoleons works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mini Blini Napoleons that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Mini Blini Napoleons recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 42 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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