Slow-Cooker Cheesy Beef and Bean Soup - PCOS-Friendly Recipe

Servings: 8

Lunch

This Slow-Cooker Cheesy Beef and Bean Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Come home to a hearty beef and bean soup and bake up some Pillsbury® artisan dinner rolls to serve with it!

Ingredients

1 lb lean (at least 80%) ground beef
1 package (1 oz) Old El Paso™ taco seasoning mix
1 can (16 oz) pinto beans, drained, rinsed
1 can (16 oz) red beans, drained, rinsed
1 can (15 oz) crushed tomatoes, undrained
2 cans (4.5 oz each) Old El Paso™ chopped green chiles
1 cup Old El Paso™ Thick ‘n Chunky salsa
1 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1 1/2 cups frozen corn
3/4 cup diced yellow onion
1 teaspoon dried minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
Toppings (tortilla chips, sour cream, Cheddar cheese, chopped avocado), if desired

Instructions

In 10-inch skillet, cook beef over medium-high heat 6 to 8 minutes, stirring occasionally, until thoroughly cooked; drain.
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place beef and remaining ingredients except toppings.
Cover; cook on Low heat setting 7 to 9 hours. Garnish each serving with toppings.

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Frequently Asked Questions

Is Slow-Cooker Cheesy Beef and Bean Soup good for PCOS?

Yes, this Slow-Cooker Cheesy Beef and Bean Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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