Tabbouleh-Style Couscous with Veggie Burgers - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tabbouleh-Style Couscous with Veggie Burgers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This dish combines the taste of the Mediterranean with the great burger flavor of Morningstar Farms® Grillers® Original.

Ingredients

4 Morningstar Farms® Grillers® Original
1 1/3 c. vegetable broth
2 clove garlic
1 c. quick-cooking couscous
1 1/2 c. chopped tomatoes
.67 c. Sliced green onions
1/4 c. slivered fresh basil
3 tbsp. lemon juice
2 tbsp. Chopped fresh mint
4 tsp. olive oil
1/4 tsp. Pepper
1/3 c. reduced-fat feta cheese

Instructions

Cook Morningstar Farms® Grillers® Original burgers according to package directions.
Meanwhile, in medium saucepan bring broth and garlic to boiling. Stir in couscous. Remove from heat. Let stand, covered, about 5 minutes or until liquid is absorbed.
In large bowl combine couscous mixture, tomatoes, onions, basil, lemon juice, mint, oil, and pepper. Spoon onto 4 serving plates. Top each with warm burger. Sprinkle with feta cheese. This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Tabbouleh-Style Couscous with Veggie Burgers good for PCOS?

Yes, this Tabbouleh-Style Couscous with Veggie Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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