Chicken Tomato Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 cups water
- 3 cups frozen chopped broccoli
- 3/4 cup chopped onion
- 1 garlic clove, minced
- 3/4 pound boneless skinless chicken breast, cut into 1-inch chunks
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 1 can (46 ounces) tomato juice
- 1 can (15-1/2 ounces) great northern beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (11 ounces) whole kernel corn, drained
- 1 tablespoon ketchup
- 1 teaspoon brown sugar
- Crumbled bacon and shredded cheddar cheese, optional
Instructions
- In a Dutch oven, combine the water, broccoli, onion and garlic. Bring to a boil; boil for 8-10 minutes, stirring frequently.
- Meanwhile, in a nonstick skillet, cook chicken until no longer pink, about 6 minutes. Sprinkle with seasoned salt and pepper. Add to broccoli mixture. stir in the tomato juice, beans, corn, ketchup and brown sugar; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes, stirring occasionally. Garnish with bacon and cheese if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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