Dinner: Grilled Lamb Chops with Provençal Dressing

This recipe includes superfoods such as:

Lemon

Health benefits of Grilled Lamb Chops with Provençal Dressing

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 large anchovy fillets
1 small garlic clove, smashed
1 tablespoon fresh lemon juice
1/4 cup extra-virgin olive oil
6 Calamata or Niçoise olives, pitted and coarsely chopped
1/2 teaspoon very finely chopped thyme
1/4 teaspoon very finely chopped rosemary
Salt and freshly ground pepper
Twelve 4-ounce baby lamb rib chops

Instructions

In a mini food processor, pulse the anchovy fillets with the smashed garlic and the lemon juice until finely minced. Add the olive oil and process the anchovy mixture until smooth. Add the chopped olives, thyme and rosemary and pulse to blend. Season the Provençal dressing lightly with salt and pepper and reserve.
Light a grill or preheat a cast-iron grill pan. Season the lamb chops generously with salt and pepper. Grill the lamb chops over high heat, turning them once, until browned all over, about 7 minutes for medium-rare meat. Transfer the lamb chops to a large serving platter, spoon the Provençal dressing on top and serve.

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