Cheese Tortellini with Tomatoes and Corn Recipe - PCOS-Friendly Recipe
This Cheese Tortellini with Tomatoes and Corn Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (9 ounces) refrigerated cheese tortellini
- 3-1/3 cups fresh or frozen corn (about 16 ounces)
- 2 cups cherry tomatoes, quartered
- 2 green onions, thinly sliced
- 1/4 cup minced fresh basil
- 2 tablespoons grated Parmesan cheese
- 4 teaspoons olive oil
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
Instructions
- In a 6-qt. stockpot, cook tortellini according to package directions, adding corn during the last 5 minutes of cooking. Drain; transfer to a large bowl. Add remaining ingredients; toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Cheese Tortellini with Tomatoes and Corn Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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