Brussels Sprouts With Bacon Jam - PCOS-Friendly Recipe
This Brussels Sprouts With Bacon Jam is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound thick-cut bacon, cut into 1/4-inch strips
- 1 large onion, finely chopped
- 1 garlic clove, finely chopped
- 3/4 cup granulated sugar
- 1/2 cup (packed) dried apricots (4 ounces), roughly chopped
- 1/4 cup sherry vinegar
- 1 sprig thyme
- 3 sprigs rosemary
- 1 bay leaf
- Kosher salt
- Freshly ground black pepper
Instructions
- Cook bacon in a large skillet over medium-low, stirring occasionally, until brown and crisp, about 15 minutes. Add onion and cook until lightly browned, about 5 minutes, stirring frequently. Add garlic and cook, stirring, 1 minute more. Add sugar, apricots, vinegar, and 1/4 cup water and bring to a boil, stirring. Add thyme, rosemary, and bay leaf and simmer until liquid is syrupy, 8 –10 minutes. Remove herb sprigs and let bacon mixture cool. Transfer to food processor and pulse to a chunky purée. Season with salt and pepper.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Brussels Sprouts With Bacon Jam recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment