PCOS Gut Support: Tallow-Braised Collard Greens - PCOS-Friendly Recipe

Prep: 10 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Gut Support: Tallow-Braised Collard Greens is a PCOS-friendly recipe with 240 calories, 5g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

240 Calories

5g Protein

20g Carbs

15g Fat

Grocery list: collard greens, beef tallow, chicken broth, sea salt, black pepper. This dish has a low glycemic index, which is beneficial for managing PCOS.

Ingredients

1 lb (450g) collard greens
2 tbsp (30g) beef tallow
1 cup (240ml) chicken broth
1/2 tsp (2.5g) sea salt
1/4 tsp (1.25g) black pepper

Instructions

Rinse the collard greens and cut into 2-inch pieces.
Heat the tallow in a large pan over medium heat.
Add the collard greens and stir until coated in the tallow.
Add the chicken broth, salt, and pepper.
Cover and simmer for 45 minutes, or until the greens are tender.

This PCOS-friendly recipe is rich in vitamins A and C, which support immune function and hormone balance. The collard greens provide a good source of fiber, promoting gut health and aiding in blood sugar control. The beef tallow is a source of healthy fats, which are essential for hormone production. This dish is easy to prepare and provides a comforting, nourishing meal that can help manage PCOS symptoms.

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Frequently Asked Questions

Is PCOS Gut Support: Tallow-Braised Collard Greens good for PCOS?

Yes, this PCOS Gut Support: Tallow-Braised Collard Greens recipe is designed to be PCOS-friendly. At 240 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Support: Tallow-Braised Collard Greens?

This recipe takes about 55 minutes total. Prep time is 10 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 240 calories, 5g protein (8%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 240 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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