PCOS Gut Support: Tallow-Braised Collard Greens - PCOS-Friendly Recipe
Nutrition per Serving
240
Calories
5g
Protein
20g
Carbs
15g
Fat
Grocery list: collard greens, beef tallow, chicken broth, sea salt, black pepper. This dish has a low glycemic index, which is beneficial for managing PCOS.
Ingredients
- 1 lb (450g) collard greens
- 2 tbsp (30g) beef tallow
- 1 cup (240ml) chicken broth
- 1/2 tsp (2.5g) sea salt
- 1/4 tsp (1.25g) black pepper
Instructions
- Rinse the collard greens and cut into 2-inch pieces.
- Heat the tallow in a large pan over medium heat.
- Add the collard greens and stir until coated in the tallow.
- Add the chicken broth, salt, and pepper.
- Cover and simmer for 45 minutes, or until the greens are tender.
This PCOS-friendly recipe is rich in vitamins A and C, which support immune function and hormone balance. The collard greens provide a good source of fiber, promoting gut health and aiding in blood sugar control. The beef tallow is a source of healthy fats, which are essential for hormone production. This dish is easy to prepare and provides a comforting, nourishing meal that can help manage PCOS symptoms.
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