PCOS Gut Support: Tallow-Braised Collard Greens
Nutrition per Serving
240
Calories
5g
Protein
20g
Carbs
15g
Fat
Grocery list: collard greens, beef tallow, chicken broth, sea salt, black pepper. This dish has a low glycemic index, which is beneficial for managing PCOS.
Ingredients
1 lb (450g) collard greens, 2 tbsp (30g) beef tallow, 1 cup (240ml) chicken broth, 1/2 tsp (2.5g) sea salt, 1/4 tsp (1.25g) black pepper
Instructions
1. Rinse the collard greens and cut into 2-inch pieces. 2. Heat the tallow in a large pan over medium heat. 3. Add the collard greens and stir until coated in the tallow. 4. Add the chicken broth, salt, and pepper. 5. Cover and simmer for 45 minutes, or until the greens are tender.
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