PCOS-Friendly Tallow-Roasted Delicata Squash - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
This recipe includes Delicata Squash, Beef Tallow, Salt, and Pepper. The squash has a low GI, making it perfect for PCOS.
Ingredients
- 1 Delicata Squash (about 1 lb or 450 g)
- 2 tablespoons of Beef Tallow (or 30 g), Salt and Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the squash in half lengthwise and scoop out the seeds.
- Slice the squash into half-moon shapes.
- Melt the tallow and toss the squash slices in it. Season with salt and pepper.
- Arrange the slices on a baking sheet and roast for 20-25 minutes until golden brown and tender.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The squash is low in GI, helping to control blood sugar levels. The tallow provides healthy fats that are essential for hormone production.
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