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Dinner: PCOS-Friendly Tallow-Roasted Delicata Squash
This recipe includes Delicata Squash, Beef Tallow, Salt, and Pepper. The squash has a low GI, making it perfect for PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The squash is low in GI, helping to control blood sugar levels. The tallow provides healthy fats that are essential for hormone production.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 Delicata Squash (about 1 lb or 450 g), 2 tablespoons of Beef Tallow (or 30 g), Salt and Pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut the squash in half lengthwise and scoop out the seeds. 3. Slice the squash into half-moon shapes. 4. Melt the tallow and toss the squash slices in it. Season with salt and pepper. 5. Arrange the slices on a baking sheet and roast for 20-25 minutes until golden brown and tender.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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