Broiled Salmon with Orange-Mustard Glaze - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Want to eat more fish? Try a tasty new twist with orange marmalade and mustard.
Ingredients
- 1 lb salmon fillets, cut into 4 pieces
- 2 tablespoons orange marmalade
- 2 teaspoons mustard seed
- 1/4 teaspoon salt
- 1/8 teaspoon red pepper sauce
Instructions
- Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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