New Year Kohaku Namasu Recipe (Vegetables Marinated in Rice Vinegar) お正月の紅白なます作り方レシピ - PCOS-Friendly Recipe

Dinner

This New Year Kohaku Namasu Recipe (Vegetables Marinated in Rice Vinegar) お正月の紅白なます作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Kohaku Namasu 紅白なますの作り方字幕表示可材料(日本語)↓ (serves 4~5) 300g Daikon Radish (10.6 oz) - actual net weight 30g Carrot (1.06 oz) 1 tsp Salt 2 Dried Perssimons Yuzu Citrus Peel - Awasezu (Vinegar Mixture) - ½ tbsp Sugar 1 tsp Honey 1 tbsp Vinegar 1 tbsp Yuzu Juice 2 tbsp Water * This pickled daikon and carrot can be stored for a couple of days. It would be helpful to have a large amount of Kohaku Namasu in the fridge during the busy year-end and New Year holidays. The carrot is about 1/10 the amount of daikon so that the balance of red and white will be perfect. Our Custard Pudding video is nominated for YouTube Video Awards Japan 2011! Thank you so much for voting for us! m(_ _)m http://www.youtube.com/VideoAwardsJP2011 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ 材料＜4～5人分＞大根:300g（正味）人参:30g 塩:小1 干し柿:2個ゆずの皮：適量 (合わせ酢) 砂糖:大1/2 はちみつ:小1 酢：大1 ゆずの絞り汁:大1 水：大2 ※ 数日は保存がききます。多めに作って冷蔵庫に保存しておくと年末年始は重宝します。人参の分量は大根の1割が目安です。紅白のバランスが良い感じに仕上がります。カスタードプリンのビデオがYouTube Video Awards Japan 2011にノミネートされました！皆さん投票して頂き本当にありがとうございました！m(_ _)m http://www.youtube.com/VideoAwardsJP2011

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is New Year Kohaku Namasu Recipe (Vegetables Marinated in Rice Vinegar) お正月の紅白なます作り方レシピ good for PCOS?

Yes, this New Year Kohaku Namasu Recipe (Vegetables Marinated in Rice Vinegar) お正月の紅白なます作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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