Banana Glycemic Index: Is It High or Low GI?
Understand the banana glycemic index and how ripeness affects its GI level, so you can make informed choices about including this nutritious fruit in your PCOS diet.
How to Make Dango-jiru だんご汁の作り方 字幕表示可 材料(日本語)↓ (serves 2) 100g All Purpose Flour (3.5 oz) 60ml Water (2.0 fl oz) A pinch of Salt 120g Skinless Chicken Thigh, cut into bite-size pieces (4.2 oz) 80g Daikon Radish, sliced (2.8 oz) 35g Carrot, sliced (1.2 oz) 100g Taro, sliced (3.5 oz) (net weight) 30g Burdock Root (1.1 oz) ½ Aburaage, thin deep-fried tofu 70g Shimeji Mushrooms or substitute: shiitake or maitake (2.5 oz) 1 Napa Cabbage Leaf 1 Long Green Onion, chopped 700ml Water (2.96 cups) 20g Niboshi, dried baby sardines with head and stomach removed (0.7 oz) Miso (Approx. 30g/1.1 oz) You might also enjoy ... Chocolate Rum Raisin Walnut http://youtu.be/n2vieDF4bnE Imoni http://youtu.be/B5Jaql3RwZg http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>2人分 だんご 小麦粉(中力粉):100g(薄力粉50g強力粉50gでも良い) 水:60ml 塩ひとつまみ 鶏もも肉(皮なし):1/2枚(120g) (一口大)(豚肉でも可) ●大根(7㎜厚さ):80g ●人参(7㎜厚さ):35g ●里芋(7㎜厚さ):100g(正味) ●ごぼう(大きめの笹がき):30g ●油揚げ:1/2枚 ●しめじ(椎茸 舞茸でも可):70g ●白菜:1枚 ●長ねぎ(小口切り):細めのもの1本 水:700ml 煮干し:20g(頭と腹わた除いて) みそ:約30g
This recipe includes superfoods such as:
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Get it now →Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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