PCOS Meal Planner > PCOS Recipes

Dinner: Dango-jiru (Chicken and Vegetable Soup Recipe) だんご汁 作り方 レシピ

How to Make Dango-jiru だんご汁の作り方 字幕表示可 材料(日本語)↓ (serves 2) 100g All Purpose Flour (3.5 oz) 60ml Water (2.0 fl oz) A pinch of Salt 120g Skinless Chicken Thigh, cut into bite-size pieces (4.2 oz) 80g Daikon Radish, sliced (2.8 oz) 35g Carrot, sliced (1.2 oz) 100g Taro, sliced (3.5 oz) (net weight) 30g Burdock Root (1.1 oz) ½ Aburaage, thin deep-fried tofu 70g Shimeji Mushrooms or substitute: shiitake or maitake (2.5 oz) 1 Napa Cabbage Leaf 1 Long Green Onion, chopped 700ml Water (2.96 cups) 20g Niboshi, dried baby sardines with head and stomach removed (0.7 oz) Miso (Approx. 30g/1.1 oz) You might also enjoy ... Chocolate Rum Raisin Walnut http://youtu.be/n2vieDF4bnE Imoni http://youtu.be/B5Jaql3RwZg http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>2人分 だんご 小麦粉(中力粉):100g(薄力粉50g強力粉50gでも良い) 水:60ml 塩ひとつまみ 鶏もも肉(皮なし):1/2枚(120g) (一口大)(豚肉でも可) ●大根(7㎜厚さ):80g ●人参(7㎜厚さ):35g ●里芋(7㎜厚さ):100g(正味) ●ごぼう(大きめの笹がき):30g ●油揚げ:1/2枚 ●しめじ(椎茸 舞茸でも可):70g ●白菜:1枚 ●長ねぎ(小口切り):細めのもの1本 水:700ml 煮干し:20g(頭と腹わた除いて) みそ:約30g

This recipe includes superfoods such as:

Miso

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Take Control of Your PCOS with Our FREE Meal Guide! 🥗

Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

    We respect your privacy and will never share your email. Unsubscribe at any time.

    Share Dango-jiru (Chicken and Vegetable Soup Recipe) だんご汁 作り方 レシピ

    Dango-jiru (Chicken and Vegetable Soup Recipe) だんご汁 作り方 レシピ

    Put your meal planning on autopilot with PCOS Meal Planner

    Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

    Get it now →

    Nutrition Facts

    Serving Size: 0

    Amount Per ONE Serving
    Calories 0 kcal
    Fat 0 g
    Carbohydrate 0 g
    Protein 0 g

    Want More "Me Time" Without Compromising on Healthy Eating?

    💡 Introducing the 10/10 PCOS Solution:

    Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

    Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

    👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

    Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

    Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

    Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

    Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

    Register to learn what this meal can do for you

    Create a new plan every week and get full access to our premium planner

    JOIN FREE

    Comments about this recipe "Dango-jiru (Chicken and Vegetable Soup Recipe) だんご汁 作り方 レシピ"


    Register or log in to add a comment

    Tired of ineffective PCOS advice?

    Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

    Image of a woman who is cooking a PCOS friendly meal in a pot

    About the PCOS Meal Planner

    Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

    Unlock Your PCOS Freedom Now.

    Recent Blog Posts

    Banana Glycemic Index: Is It High or Low GI?

    Understand the banana glycemic index and how ripeness affects its GI level, so you can make informed choices about including this nutritious fruit in your PCOS diet.

    Wild Rice Glycemic Index: A Lower-GI Alternative?

    Discover the wild rice glycemic index and how this nutritious grain compares to other rice varieties for managing blood sugar and PCOS symptoms.

    How to Calculate Glycemic Load from Glycemic Index

    Learn how to calculate glycemic load from glycemic index to better understand a food's real impact on your blood sugar levels for PCOS management.

    Can I Do HIIT Workouts With PCOS?

    Learn how PCOS high intensity exercise affects your hormones and the best ways to incorporate HIIT training with PCOS for optimal results.

    What's the Best Crackers for PCOS? A Comprehensive Guide

    Discover the best crackers for PCOS that support hormone balance with fiber, protein, and healthy fats while keeping blood sugar stable.

    Basmati Rice Glycemic Index: Is It Better for Blood Sugar?

    Learn about basmati rice glycemic index and why it might be a better choice for PCOS blood sugar management compared to other rice varieties.

    White Bread vs. Whole Grain: The Glycemic Index Difference

    Discover how whole grain bread's lower glycemic index can benefit PCOS compared to white bread, helping manage insulin resistance and blood sugar levels.

    How to Absorb More Magnesium When You Have Small Intestine Issues

    Learn effective strategies for absorbing more magnesium when dealing with small intestine issues, including optimal supplement forms, timing, and complementary nutrients.

    7 Ways to Get More Magnesium in Your Diet

    Discover 7 effective ways to get more magnesium in your diet, from leafy greens to dark chocolate, and improve your overall health with these nutrient-dense foods.

    Take Control of Your PCOS with Our FREE Meal Guide! 🥗

    Download "10 Rules for Spotting a Bad Diet" and join 2,000+ women experiencing a happier, healthier life!

      We respect your privacy and will never share your email. Unsubscribe at any time.