Dango-jiru (Chicken and Vegetable Soup Recipe) だんご汁作り方レシピ - PCOS-Friendly Recipe

Dinner

This Dango-jiru (Chicken and Vegetable Soup Recipe) だんご汁作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Dango-jiru だんご汁の作り方字幕表示可材料(日本語)↓ (serves 2) 100g All Purpose Flour (3.5 oz) 60ml Water (2.0 fl oz) A pinch of Salt 120g Skinless Chicken Thigh, cut into bite-size pieces (4.2 oz) 80g Daikon Radish, sliced (2.8 oz) 35g Carrot, sliced (1.2 oz) 100g Taro, sliced (3.5 oz) (net weight) 30g Burdock Root (1.1 oz) ½ Aburaage, thin deep-fried tofu 70g Shimeji Mushrooms or substitute: shiitake or maitake (2.5 oz) 1 Napa Cabbage Leaf 1 Long Green Onion, chopped 700ml Water (2.96 cups) 20g Niboshi, dried baby sardines with head and stomach removed (0.7 oz) Miso (Approx. 30g/1.1 oz) You might also enjoy ... Chocolate Rum Raisin Walnut http://youtu.be/n2vieDF4bnE Imoni http://youtu.be/B5Jaql3RwZg http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞2人分だんご小麦粉（中力粉）：100g(薄力粉50g強力粉50gでも良い) 水：60ml 塩ひとつまみ鶏もも肉（皮なし）：1/2枚(120g) （一口大）（豚肉でも可） ●大根（7㎜厚さ）：80g ●人参（７㎜厚さ）：35g ●里芋（７㎜厚さ）：100g(正味) ●ごぼう（大きめの笹がき）：30g ●油揚げ：1/2枚 ●しめじ（椎茸舞茸でも可）：70g ●白菜：1枚 ●長ねぎ(小口切り)：細めのもの1本水：700ml 煮干し：20g（頭と腹わた除いて）みそ：約30g

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Dango-jiru (Chicken and Vegetable Soup Recipe) だんご汁作り方レシピ good for PCOS?

Yes, this Dango-jiru (Chicken and Vegetable Soup Recipe) だんご汁作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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