Dango-jiru (Chicken and Vegetable Soup Recipe) だんご汁 作り方 レシピ - PCOS-Friendly Recipe

Dango-jiru (Chicken and Vegetable Soup Recipe) だんご汁 作り方 レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Dango-jiru だんご汁の作り方 字幕表示可 材料(日本語)↓ (serves 2) 100g All Purpose Flour (3.5 oz) 60ml Water (2.0 fl oz) A pinch of Salt 120g Skinless Chicken Thigh, cut into bite-size pieces (4.2 oz) 80g Daikon Radish, sliced (2.8 oz) 35g Carrot, sliced (1.2 oz) 100g Taro, sliced (3.5 oz) (net weight) 30g Burdock Root (1.1 oz) ½ Aburaage, thin deep-fried tofu 70g Shimeji Mushrooms or substitute: shiitake or maitake (2.5 oz) 1 Napa Cabbage Leaf 1 Long Green Onion, chopped 700ml Water (2.96 cups) 20g Niboshi, dried baby sardines with head and stomach removed (0.7 oz) Miso (Approx. 30g/1.1 oz) You might also enjoy ... Chocolate Rum Raisin Walnut http://youtu.be/n2vieDF4bnE Imoni http://youtu.be/B5Jaql3RwZg http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>2人分 だんご 小麦粉(中力粉):100g(薄力粉50g強力粉50gでも良い) 水:60ml 塩ひとつまみ 鶏もも肉(皮なし):1/2枚(120g) (一口大)(豚肉でも可) ●大根(7㎜厚さ):80g ●人参(7㎜厚さ):35g ●里芋(7㎜厚さ):100g(正味) ●ごぼう(大きめの笹がき):30g ●油揚げ:1/2枚 ●しめじ(椎茸 舞茸でも可):70g ●白菜:1枚 ●長ねぎ(小口切り):細めのもの1本 水:700ml 煮干し:20g(頭と腹わた除いて) みそ:約30g

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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