Sticky Toffee Date and Orange "Pudding - PCOS-Friendly Recipe

Servings: 6

Dessert

This Sticky Toffee Date and Orange "Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup all-purpose flour
1/2 cup demerara sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup whole milk
4 tablespoons unsalted butter, melted
1 teaspoon vanilla extract
1 large egg
3/4 cup roughly chopped, pitted dates

Instructions

Preheat the oven to 375 degrees F. Making the cake: Whisk together the flour, sugar, baking powder and salt in a large bowl. In another bowl, whisk together the milk, melted butter, vanilla extract and egg. Fold the wet ingredients into the dry ingredients until just blended. Fold in the dates. Spread the batter evenly in a greased, high-sided, 8-inch square casserole. Making the sauce: Sprinkle the sugar over the batter. Dot with the butter cubes, and sprinkle the sea salt and orange zest evenly over the top. In a saucepan, combine the orange juice with 1 3/4 cups water. Bring to a boil and pour over the batter. Bake for 1 hour on the middle rack of the oven. The "pudding" is done when the cake's center springs back when touched and the sauce, which has collected at the bottom of the casserole, is syrupy and bubbling. Serve warm with a dollop of creme fraiche.

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Frequently Asked Questions

Is Sticky Toffee Date and Orange "Pudding good for PCOS?

Yes, this Sticky Toffee Date and Orange "Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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