Dessert: Congealed Salad

A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.

This recipe includes superfoods such as:

Nuts

Health benefits of Congealed Salad

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 package yields sugar free gelatin
3 oz cream cheese
1 cup whipped whipping cream
1/2 cup chopped pecan nuts

Instructions

1. Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.

2. With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).

3. Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).

4. Refrigerate until congealed and fluffy.

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