Oven-Roasted Potatoes and Vegetables - PCOS-Friendly Recipe
This Oven-Roasted Potatoes and Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 cups refrigerated new potato wedges (from 1 lb 4-oz bag)
- 1 medium red bell pepper, cut into 1-inch pieces
- 1 small zucchini, cut into 1/2-inch pieces
- 4 oz fresh whole mushrooms, quartered (about 1 cup)
- 2 teaspoons olive oil
- 1/2 teaspoon dried Italian seasoning
- 1/4 teaspoon garlic salt
Instructions
- Heat oven to 450 °F. Spray 15x10x1-inch pan with cooking spray. In large bowl, toss all ingredients to coat. Spread evenly in pan.
- Bake 15 to 20 minutes, stirring once halfway through baking time, until vegetables are tender and lightly browned.
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Frequently Asked Questions
Yes, this Oven-Roasted Potatoes and Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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