Olive Oil Poached Eggs on Toasted Sourdough with Crisp Pancetta and Tomato-Mustard Seed Relish - PCOS-Friendly Recipe
This Olive Oil Poached Eggs on Toasted Sourdough with Crisp Pancetta and Tomato-Mustard Seed Relish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Canola oil, for brushing baking sheet
- 8 thin slices pancetta (about 1/8 inch thick)
- Freshly ground black pepper
Instructions
- For the pancetta: Preheat the oven to 400 degrees F.
- Brush a baking sheet lightly with canola oil and put the pancetta on it in a single layer, leaving a little room between slices. Sprinkle the tops with a little black pepper. Bake until just crisp, about 8 minutes. Remove and let cool.
- For the tomato-mustard seed relish: Heat the oil in a large saute pan over medium heat, add the mustard seeds and cook until the seeds begin to pop. Add the tomatoes, chiles, sugar, salt and pepper and cook until the tomatoes begin to just soften. Remove from the heat, add the chives, parsley and vinegar and transfer to a bowl. Let cool slightly. Serve warm or at room temperature.
- For the olive oil poached eggs: Put the olive oil and garlic in a small saute pan over medium heat. Heat until the garlic begins to sizzle and turns light golden brown; remove the garlic. Continue to heat the oil until an instant-read thermometer inserted in it registers 175 degrees F.
- Crack each egg into a ramekin, carefully slide the eggs into the warm oil (it's best to do one at a time) and cook until the yellows are just set, about 3 minutes. Remove each egg with a slotted spoon and place on top of a slice of the sourdough toast. Season with salt and pepper.
- Top each egg with 2 pieces of pancetta and top the pancetta with some of the tomato-mustard seed relish. Garnish with chopped chives and parsley.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Olive Oil Poached Eggs on Toasted Sourdough with Crisp Pancetta and Tomato-Mustard Seed Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment