Sukiyaki with Red Snapper - PCOS-Friendly Recipe
This Sukiyaki with Red Snapper is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups dashi*
Instructions
- Combine dashi, mirin, and soy sauce in large pot over high heat. Bring to boil; add red snapper, cubed tofu, and shiitake mushrooms. Cook until red snapper is almost opaque in center and shiitake mushrooms are tender, stirring occasionally and reducing heat if liquid begins to boil, about 6 minutes. Add chopped garland chrysanthemum and cook just until wilted, stirring occasionally, about 1 minute. Ladle sukiyaki into bowls and serve.
- *Japanese fish broth made with bonito flakes and kombu. Powdered dashi concentrate is available at Japanese markets.
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Frequently Asked Questions
Yes, this Sukiyaki with Red Snapper recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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