Zesty Snack Mix Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups Corn Chex
- 4 cups corn chips
- 1 cup salted peanuts
- 1 cup quick-cooking oats
- 1/3 cup butter, melted
- 3 tablespoons honey
- 4 teaspoons chili powder
- 1 teaspoon onion salt
- 1 teaspoon dried oregano
Instructions
- In a large bowl, combine the cereal, corn chips, peanuts and oats. Combine butter and honey; drizzle over cereal mixture. Sprinkle with chili powder, salt and oregano; toss to coat.
- Spread in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350 ° for 20-25 minutes, stirring once. Cool. Store in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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