PCOS Meal Planner

Lunch: Russian-Style Blini

Ingredients

1/2 cup warm water
1 1/8 teaspoons (1/8 envelope) active dry yeast
2 tablespoons plus 1 teaspoon sugar
1 1/4 cups plus 2 tablespoons all-purpose flour
1 1/4 cups half-and-half, at room temperature
2 tablespoons unsalted butter, melted and cooled, plus more for brushing
1 large egg, separated
1 1/4 teaspoons kosher salt
Canola oil, for brushing

Instructions

In a small bowl, whisk the water with the yeast and 1 teaspoon of the sugar and let stand at room temperature until foamy, about 5 minutes. In a medium bowl, whisk the yeast mixture with 1/4 cup of the flour until smooth. Cover with plastic wrap and let stand in a warm place until the batter has doubled in bulk, about 1 hour.
Add the remaining 1 cup plus 2 tablespoons of flour to the batter along with the half-and-half, 2 tablespoons of melted butter, egg yolk, salt and remaining 2 tablespoons of sugar. Whisk until smooth. Cover with plastic wrap and refrigerate the batter overnight, stirring once or twice.
Bring the batter to room temperature. In a medium bowl, beat the egg white until soft peaks form. Fold the beaten white into the batter just until no streaks remain. Let the batter stand for 10 minutes. If the batter is too thick, whisk in water, 1 tablespoon at a time, until you have a thin pancake-like batter.
Meanwhile, line a plate with wax paper. Heat an 8-inch nonstick skillet over moderate heat and lightly brush with oil. For each blini, add1/4 cup of batter to the skillet and swirl to coat the bottom. Cook over moderate heat until small bubbles form on the surface and the underside is golden, about 2 minutes. Flip the blini and cook for 1 minute longer. Transfer the blini to the prepared plate and brush with melted butter. Repeat with the remaining batter, brushing the skillet with oil as needed. You should have 12 to 14 blini. Serve at room temperature.

Russian-Style Blini

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Russian-Style Blini"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.