Matcha Highball - PCOS-Friendly Recipe

Servings: 1

Lunch

This Matcha Highball is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 ounces 12-year Japanese whisky, preferably Hibiki
1/2 ounce fresh lemon juice
1/2 ounce Honey Syrup
1/4 teaspoon matcha green-tea powder
4 ounces chilled club soda
1 lemon wheel, for garnish

Instructions

In a cocktail shaker, combine the whisky, lemon juice, Honey Syrup and matcha; shake vigorously. Pour into a chilled, ice-filled collins glass. Pour the club soda into the shaker, swirl around to rinse, then stir into the glass. Garnish with the lemon wheel.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Matcha Highball good for PCOS?

Yes, this Matcha Highball recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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