Honey and Goat Cheese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless chicken breasts
- 1 sleeve butter crackers, crushed
- 1 teaspoon crushed red pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6 oz goat cheese, cut into 4 equal portions
- 3 tablespoons honey
- 3 tablespoons butter, melted
Instructions
- Preheat oven to 350 °.
- Make a slit in the side of each chicken breast, being very careful not to go through the other side. In a medium bowl, add crushed crackers, red pepper, salt and pepper. Spray the bottom of a 9x13 baking dish with non-stick cooking spray. Stuff each chicken breast with equal amounts of goat cheese and place in baking dish. Press cracker mixture on top of each breast, coating evenly. Spray the top of each breast with non-stick cooking spray. In a small bowl, stir together butter and honey. Bake chicken breast for 10 minutes. Finally, spoon honey butter over chicken and return to oven for 25 minutes.
- Notes from the Paula Deen Test Kitchen: Great family night dinner. Make sure the knife you use to make the slits in the chicken breasts is very sharp.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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