Sunrise Punch - PCOS-Friendly Recipe
This Sunrise Punch is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 quart fresh orange juice
- 32 ounces canned or fresh pineapple juice
- 2 cups coconut milk
- 1 liter seltzer water
- 1 pineapple, peeled cut into 1-inch cubes and frozen
- 1 pint of strawberries, hulled and frozen
- 1 orange sliced thin
- 4 cups light rum, optional
Instructions
- To a large punch bowl, add orange juice, pineapple juice, coconut milk and seltzer. Mix well. Place frozen pineapple chunks and strawberries in the punch to keep it cold. Float the orange slices on top of the punch for garnish. If desired, add rum.
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Frequently Asked Questions
Yes, this Sunrise Punch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
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