Spiced Pork Tenderloin With Cherry-Thyme Pan Sauce - PCOS-Friendly Recipe
This Spiced Pork Tenderloin With Cherry-Thyme Pan Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 teaspoon ground coriander
- Kosher salt, freshly ground black pepper
- 2 pork tenderloins (about 2 pounds total)
- 2 tablespoons olive oil
- 1 large shallot, thinly sliced lengthwise (about 1 cup)
- 10 sprigs thyme
- 1 1/4 cups dry red wine
- 1 tablespoon balsamic vinegar
- 1 tablespoon sugar
- 1 (10-ounce) package frozen dark sweet cherries, thawed, halved (about 2 cups)
- 1 tablespoon cold unsalted butter
Instructions
- Combine coriander, 1 tsp. salt, and 1/4 tsp. pepper in a small bowl. Rub pork with spice mixture.
- Heat oil in a 12" heavy skillet over medium-high until hot but not smoking. Reduce heat to medium and cook pork, turning occasionally, until meat is browned on all sides and an instant-read thermometer inserted diagonally into the center of each tenderloin registers 145 °F, 20 –25 minutes. Transfer pork with tongs to a cutting board (do not wipe out skillet) and let stand 10 minutes.
- Meanwhile, cook shallot and thyme in skillet, stirring, until softened and lightly golden, about 2 minutes. Add wine, vinegar, and sugar. Bring to simmer and cook, scraping up any browned bits and stirring frequently, until liquid is reduced by about half and shallots are tender, about 4 minutes. Stir in cherries, any accumulated juices, and 3/4 tsp. salt and cook 1 minute. Remove from heat, add butter, and swirl skillet to combine. Pluck out thyme sprigs, then season with salt and pepper. Slice pork and serve with sauce.
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Frequently Asked Questions
Yes, this Spiced Pork Tenderloin With Cherry-Thyme Pan Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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