PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Woman's Day Kitchen Your family will never notice that lower fat turkey has been subbed for the beef usually found in stroganoff recipes — the turkey mixture is incredibly flavorful and the creamy sauce that tops this modified classic tastes se
1 package egg noodles
1 large egg
2 tbsp. red currant jelly
.13 tsp. ground allspice
Kosher salt and pepper
1 clove garlic
1/4 c. chopped fresh flat-leaf parsley
1/4 c. bread crumbs
1 lb. ground turkey
2 tbsp. olive oil
1 package cremini mushrooms
3/4 c. dry white wine
1/3 c. lowfat sour cream
1 tbsp. Dijon mustard
Heat broiler. Line a rimmed baking sheet with nonstick foil. Cook the noodles according to the package directions.
Meanwhile, in a large bowl, whisk together the egg, jelly, allspice, and 1/2 teaspoon each salt and pepper. Stir in the garlic and parsley, then the bread crumbs. Let sit for 2 minutes. Add the turkey and mix to combine.
Form the turkey mixture into 1 1/2-inch balls (about 20 total) and place on the prepared baking sheet. Broil until cooked through, 6 to 8 minutes.
Meanwhile, heat the oil in a large skillet over medium-high heat. Add the mushrooms, season with 1/4 teaspoon each salt and pepper and cook, tossing occasionally, until golden brown and tender, 4 to 5 minutes. Add the wine and simmer for 1 minute. Remove from heat and stir in the sour cream and mustard. Toss with the meatballs and additional parsley, if desired, and serve over the noodles.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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