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Turkey Meatball Stroganoff - PCOS-Friendly Recipe

Turkey Meatball Stroganoff
Servings: 4
Lunch

This Turkey Meatball Stroganoff is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen Your family will never notice that lower fat turkey has been subbed for the beef usually found in stroganoff recipes — the turkey mixture is incredibly flavorful and the creamy sauce that tops this modified classic tastes se

Ingredients

  • 1 package egg noodles
  • 1 large egg
  • 2 tbsp. red currant jelly
  • .13 tsp. ground allspice
  • Kosher salt and pepper
  • 1 clove garlic
  • 1/4 c. chopped fresh flat-leaf parsley
  • 1/4 c. bread crumbs
  • 1 lb. ground turkey
  • 2 tbsp. olive oil
  • 1 package cremini mushrooms
  • 3/4 c. dry white wine
  • 1/3 c. lowfat sour cream
  • 1 tbsp. Dijon mustard

Instructions

  1. Heat broiler. Line a rimmed baking sheet with nonstick foil. Cook the noodles according to the package directions.
  2. Meanwhile, in a large bowl, whisk together the egg, jelly, allspice, and 1/2 teaspoon each salt and pepper. Stir in the garlic and parsley, then the bread crumbs. Let sit for 2 minutes. Add the turkey and mix to combine.
  3. Form the turkey mixture into 1 1/2-inch balls (about 20 total) and place on the prepared baking sheet. Broil until cooked through, 6 to 8 minutes.
  4. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the mushrooms, season with 1/4 teaspoon each salt and pepper and cook, tossing occasionally, until golden brown and tender, 4 to 5 minutes. Add the wine and simmer for 1 minute. Remove from heat and stir in the sour cream and mustard. Toss with the meatballs and additional parsley, if desired, and serve over the noodles.

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Frequently Asked Questions

Yes, this Turkey Meatball Stroganoff recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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