Bacon and Asparagus Pesto Pasta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. pasta, such as cavatappi or rigatoni
- 2 bunches asparagus, blanched and qaurtered
- 2 c. fresh basil leaves
- 1/2 c. extra-virgin olive oil
- 1/4 c. shredded Parmesan
- 1/4 c. almonds
- 1 clove garlic
- 1 tsp. kosher salt
- 6 slices bacon, preferably thick-cut
- Freshly ground black pepper
Instructions
- In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain, reserving 1 cup pasta water, and return to pot.
- Meanwhile, make asparagus pesto: In the bowl of a food processor, combine 1 bunch blanched asparagus, basil, and olive oil and pulse until combined. Add Parmesan, almonds, garlic, and salt and blend until combined.
- In a large skillet over medium heat, cook bacon until crispy. Transfer to a paper towel-lined plate and let drain, then chop.
- Add pesto to pasta and stir until fully coated, then stir in 1/2 cup pasta water until creamy. (Add more pasta water if desired.)
- Stir in bacon and remaining blanched asparagus and season with pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Basil.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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