Bacon and Asparagus Pesto Pasta - PCOS-Friendly Recipe

Lunch

This Bacon and Asparagus Pesto Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Fact: Bacon and asparagus are better together.

Ingredients

1 lb. pasta, such as cavatappi or rigatoni
2 bunches asparagus, blanched and qaurtered
2 c. fresh basil leaves
1/2 c. extra-virgin olive oil
1/4 c. shredded Parmesan
1/4 c. almonds
1 clove garlic
1 tsp. kosher salt
6 slices bacon, preferably thick-cut
Freshly ground black pepper

Instructions

In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain, reserving 1 cup pasta water, and return to pot.
Meanwhile, make asparagus pesto: In the bowl of a food processor, combine 1 bunch blanched asparagus, basil, and olive oil and pulse until combined. Add Parmesan, almonds, garlic, and salt and blend until combined.
In a large skillet over medium heat, cook bacon until crispy. Transfer to a paper towel-lined plate and let drain, then chop.
Add pesto to pasta and stir until fully coated, then stir in 1/2 cup pasta water until creamy. (Add more pasta water if desired.)
Stir in bacon and remaining blanched asparagus and season with pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus, Basil.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Bacon and Asparagus Pesto Pasta good for PCOS?

Yes, this Bacon and Asparagus Pesto Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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