Yummy Butternut Squash Soup - PCOS-Friendly Recipe

Servings: 8

Lunch

This Yummy Butternut Squash Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by sbm7 This soup is so yummy. And so good for winter time with fresh bread.

Ingredients

2 (32 fluid ounce) containers chicken stock
6 cups butternut squash cubes
4 thin carrots, diced
4 stalks celery, diced
1/2 onion, diced
1/2 cup white wine
1 tablespoon dried parsley
1 teaspoon dried basil
1 teaspoon minced garlic
3 bay leaves, or more to taste
salt and ground black pepper to taste
1/2 cup milk, or more to taste
1/2 cup heavy whipping cream

Instructions

Stir chicken stock, butternut squash, carrots, celery, onion, wine, parsley, basil, and garlic together in a large pot; bring to a boil. Cook at a boil until squash is tender, about 1 hour.
Pour squash mixture into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth.
Return blended soup to pot; add bay leaves. Bring soup to a boil, reduce heat to medium-low, and cook until beginning to thicken, 30 to 60 minutes. Season soup with salt and pepper. Stir milk and cream through the soup.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Yummy Butternut Squash Soup good for PCOS?

Yes, this Yummy Butternut Squash Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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