The 5 Chocolate Bar Rule for Cravings
Discover the 5 Chocolate Bar Rule for managing PCOS cravings - a practical approach to balance blood sugar, satisfy sweet tooth cravings, and support hormone health.
This recipe includes superfoods such as:
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now βSupport your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon βTHE BURGER
2 Pounds Ground Beef
200g ( ~2 Cups ) Sliced Mushrooms
1/2 Medium Onion
1/2 Yellow Bell Pepper
1 Tbsp. Toneβs Southwest Chipotle Seasoning
2 1/2 tsp. Salt
2 tsp. Cumin
1 tsp. Pepper
1 tsp. Red Pepper Flakes
THE SIDE SALAD
5 Cups Raw Spinach
1/3 Cup Roasted Almonds
2 Tbsp. Cream Cheese
1 Tbsp. Heavy Cream
1 Tbsp. Butter
1 tsp. Red Pepper Flakes
Pinch Pepper
Pinch Salt
1. Preheat your oven to 450 Convection mode, or 475 regular bake. Convection is the preferred method here and my timings may be off a little bit for baking.
2. Add 200g (about 2 cups) sliced mushrooms to a food processor.
3. Pulse the mushrooms until they are finely diced.
4. Measure out your meat in a large mixing bowl.
5. Add your mushrooms.
6. Add all spices except the cumin to your mix and mix it well. Make sure all the mushrooms and spices are well distributed in the meat.
7. In your food processor, pulse 1/2 Onion and 1/2 Bell Pepper until finely diced.
8. Add your onion and bell pepper to the meat mixture and add your cumin to that. Mix it well so that everything is incorporated.
9. Find a baking sheet and cover it with foil.
10. Pout about 1/4 Cup Salt over the baking sheet so that it can absorb the grease that drips off the burger. This will stop any smoke from happening when the grease burns.
11. Form 6 burger patties from the meat. You should have a little bit of meat left over β save it.
12. Place your 6 patties on a cooling rack and position it over the salt on the baking sheet. Put this in the oven for 19-22 minutes on convection, or 20-25 minutes on bake. Watch them closely when they get to their timer because it can overcook quickly.
13. In a pan, add your remaining meat.
14. Let it cook down and brown some.
15. Add your spinach to the pan with salt, pepper, and red pepper flakes. Let the spinach wilt down.
16. Add your roasted almonds and cook for a minute or two.
17. Add your butter, cream cheese, and heavy cream to the pan and stir it into the spinach.
18. Continue to stir the creamed spinach and then let it sit in the pan warm on lowest heat.
19. Take your burgers out of the oven. They should have a nice browning on the tops.
20. Serve plated portions of 1 1/2 patty and 1/4 of the creamed spinach.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
β Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now βServing Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 2247 kcal | ||
Fat 154 g | ||
Carbohydrate 31.3 g | ||
Protein 181 g |
π‘ Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
π Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the 5 Chocolate Bar Rule for managing PCOS cravings - a practical approach to balance blood sugar, satisfy sweet tooth cravings, and support hormone health.
Discover which pasta types have the lowest glycemic index for better blood sugar management with PCOS. Learn about whole wheat pasta GI and best pasta alternatives.
Discover how the glycemic index of Indian food impacts PCOS management. Learn which curries, lentils, and dishes help balance blood sugar naturally.
Explore the benefits of goose eggs for PCOS - higher nutrient density and protein content may help manage symptoms and support hormonal balance.
Discover 3 delicious oyster recipes for PCOS that deliver zinc and nutrients to support hormone balance. Learn how to incorporate shellfish into your PCOS diet.
Discover how strategic meal timing can balance hormones, manage insulin resistance, and reduce PCOS symptoms through optimal eating schedules.
Discover delicious PCOS friendly jam options and low-sugar preserves that won't spike insulin levels. Learn to make hormone-balancing fruit spreads.
Discover nutritious PCOS friendly casseroles that balance hormones while providing comfort. Learn to create one-dish meals that support insulin sensitivity.
Discover simple, nutrient-dense PCOS friendly casseroles that balance hormones and blood sugar while offering convenient one-dish comfort meals.