Benne-Maple Roasted Pecans Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Whitney Wright
Make these a few days ahead, and chill in an airtight container.
Ingredients
- 1/4 cup butter
- 4 cups pecan halves, toasted
- 1/4 cup firmly packed brown sugar
- /4 cup maple syrup
- 1 tablespoon soy sauce
- 3/4 teaspoon kosher salt
- 1/8 teaspoon ground red pepper
- 1 tablespoon sesame oil
- 2 tablespoons sesame seeds, toasted
Instructions
- Melt butter in a saucepan over medium-high heat; stir in pecans and next 5 ingredients. Cook, stirring constantly, 5 minutes or until syrupy coating on nuts almost evaporates. Stir in sesame oil; remove from heat. Spread pecans in a parchment paper-lined jelly-roll pan; sprinkle with sesame seeds. Cool completely.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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