Hawaiian Hot Dog - PCOS-Friendly Recipe
This Hawaiian Hot Dog is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup cut-up mango
- 6 sweet peppers in assorted colors, cut into large pieces
- 1/2 red onion, cut into large pieces
- 1/4 pineapple, cut into large pieces
- 1/4 cup canola oil
- Kosher salt and black pepper
- 1/4 cup chopped fresh Italian parsley
- 2 teaspoons thinly sliced green onions
- 1 teaspoon honey
- 1/2 teaspoon Cajun seasoning
Instructions
- For the Hawaiian salsa: Prepare a grill for medium-high heat. Place the mango, sweet peppers, red onion and pineapple in a large bowl, toss with the oil and season with salt and pepper to taste. Grill the fruits and vegetables until they are beginning to char in spots, about 3 minutes per side. Allow to cool slightly and then cut the mango, sweet peppers, red onion and pineapple into 1/2-inch cubes. Add to a large bowl along with the Italian parsley, green onions, honey and Cajun seasoning. Toss to combine, and set aside. For the Hawaiian hot dog: Toast the Kings Hawaiian Hot Dog Buns for a minute or so over medium-high heat on the grill and set aside. Grill the hot dogs, moving them until beginning to char in spots, 6 to 7 minutes. Place the grilled hot dogs in the toasted buns, and top with the Hawaiian salsa.
- NotesCook's Note: Even if your fruit isn't 100-percent ripe, grilling will bring out the sweetness! This recipe can also be done indoors using a grill pan, cast-iron pan or heavy-bottomed skillet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Hawaiian Hot Dog recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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