Skillet Mac 'n Cheese with Chicken and Broccoli - PCOS-Friendly Recipe

Servings: 4

Lunch

This Skillet Mac 'n Cheese with Chicken and Broccoli is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Broccoli means this is totally healthy and it's cool to have seconds (read: thirds), right?

Ingredients

8 oz. cavatappi pasta
kosher salt
2 tbsp. unsalted butter
1 c. panko breadcrumbs
2 c. broccoli florets
2 garlic, minced
2 leeks, chopped into 1/2" pieces, well washed and dried
Freshly ground black pepper
3 tbsp. all-purpose flour
2 c. whole milk
1/4 c. grated Parmesan
1/4 c. grated pecorino
2 c. shredded rotisserie chicken
1/2 lb. freshly grated mozzarella (save half to put on top)
1/4 c. chopped fresh parsley

Instructions

Preheat oven to 400 degrees F. In a large pot of boiling salted water, cook the pasta according to package directions for al dente pasta less 2 minutes. Strain the pasta and set aside. Add broccoli to pasta water and cook for 3 minutes. Drain and set aside.
Meanwhile, in a small skillet on medium heat melt 1 tbsp butter and toast breadcrumbs. Stir with a wooden spoon to ensure even browning, approximately 5 minutes.
In a large skillet over medium-high heat melt remaining 1 tbsp butter. Add garlic, leeks, 1/2 tsp black pepper and sauté for 5 minutes. Add flour and stir with a wooden spoon. Cook for 2 to 3 minutes. Whisk in milk until well incorporated and then fold in parmesan and pecorino cheese. Turn off heat. Mix in the pasta, broccoli and chicken.
Top with toasted breadcrumbs and mozzarella. Bake for 15 minutes and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Skillet Mac 'n Cheese with Chicken and Broccoli good for PCOS?

Yes, this Skillet Mac 'n Cheese with Chicken and Broccoli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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