Creamiest Mashed Potatoes | PCOS Meal Planner

This Creamiest Mashed Potatoes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Look for xanthan gum with the gluten-free baking mixes and flours; it's available in most supermarkets these days. You can get semiclose results with cornstarch, but the spuds won't be quite as creamy.

Ingredients

Servings 9

3 pounds baking potatoes, peeled and cubed
1/2 cup fat-free milk
1/2 cup powdered nonfat milk
1 cup unsalted chicken stock
1/4 cup unsalted butter
1/2 teaspoon xanthan gum
1 1/4 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 large garlic clove, grated on a microplane grater

Instructions

Place potatoes in a Dutch oven. Cover with cool water to 2 inches above potatoes. Bring to a boil; reduce heat, and simmer 15 minutes or until very tender. Drain.
Pour fat-free milk into Dutch oven; gradually whisk in powdered milk. Heat over medium heat until warm (about 2 minutes), stirring constantly with a whisk until powder dissolves and mixture is slightly thickened. Remove from heat.
Press potatoes through a ricer into pot with milk mixture. Cover and keep warm. (There's no need to stir together yet; you can leave it as is.)
Combine stock and butter in a small saucepan; cook over medium-high heat until mixture simmers and butter melts. Remove saucepan from heat; whisk in xanthan gum until mixture is thick and emulsified.
Pour stock mixture over potato mixture; sprinkle with salt, pepper, and garlic. Stir well to combine. Serve soon for creamiest results.
VARIATION Spinach-Feta Mashed Potatoes: Prepare master potato recipe, reducing butter to 3 tablespoons and salt to 1 teaspoon. Thaw a 10-ounce package frozen whole-leaf spinach; squeeze superdry in a clean kitchen towel. Stir spinach and 2 ounces crumbled feta cheese into potatoes. Serves 9 (serving size: about 2/3 cup) CALORIES 203; FAT 5. 2g (sat 3. 2g, mono 1g, poly 0. 2g); PROTEIN 7g; CARB 33g; FIBER 4g; CHOL 15mg; IRON 1mg; SODIUM 346mg; CALC 143mg

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Frequently Asked Questions

Is Creamiest Mashed Potatoes Recipe | MyRecipes good for PCOS?

Yes, this Creamiest Mashed Potatoes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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