American Lamb Loin Chops with Anchovy Rub - PCOS-Friendly Recipe

Servings: 4

Lunch

This American Lamb Loin Chops with Anchovy Rub is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amanda Freitag Judge of Food Network's Chopped and chef at The Harrison, Amanda Freitag uses her secret ingredient of anchovy to amp up these American lamb loin chops.

Ingredients

1/2 c. fresh rosemary
1/2 c. Parsley
8 clove garlic
6 anchovies
2 tbsp. canola or olive oil
8 American lamb loin chops
12 baby carrots
1 bulb fennel
1 tbsp. butter
1/2 c. veal jus (see Tip)

Instructions

Puree rosemary, parsley, garlic, anchovies, and oil in a food processor or blender until well combined. Marinate lamb chops in anchovy rub overnight in refrigerator, in an airtight container.
Blanch baby carrots and fennel for 4 to 5 minutes and set aside. Pan sear lamb chops to desired doneness, approximately 4 minutes per side. In a separate pan, reheat blanched baby carrots and fennel in butter.
To serve, center 2 lamb chops on plate with vegetables arranged over and around lamb, and drizzle with veal jus.

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Frequently Asked Questions

Is American Lamb Loin Chops with Anchovy Rub good for PCOS?

Yes, this American Lamb Loin Chops with Anchovy Rub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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