Green Tea Soup Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Drink

This Green Tea Soup Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A simple broth of green tea poured over brown rice and fish makes an easy and healthful weeknight meal. Try shredded leftover chicken or diced tofu instead of black cod. We're partial to the extra-chewy texture of short-grain rice for this soup, but it's

Ingredients

2 cups short-grain brown rice
1 teaspoon salt, divided
1 package (about 0.8 oz.) toasted, seasoned nori (see Notes; optional)
2 green onions
2 teaspoons vegetable or canola oil
1 pound black cod (about 2 fillets; see Notes)
8 tea bags of genmaicha (see Notes)
1 teaspoon black sesame seeds
Tamari (rich, thick Japanese soy sauce) or soy sauce (optional)
Toasted sesame oil (optional)

Instructions

In a medium saucepan, bring rice, 1/2 tsp. salt, and 4 cups water to a boil. Cover, reduce heat to a simmer, and cook until rice is tender to the bite, about 50 minutes. Remove rice from heat, uncover, and fluff with a fork.
Meanwhile, cut nori into 1/4-in. strips and set aside. Slice green onions crosswise (including green parts) and set aside.
Preheat broiler. Rub a baking sheet with oil. Put fish on sheet and turn over to oil both sides. Sprinkle with remaining 1/2 tsp. salt. Broil 3 to 4 in. away from broiler until cooked through (flesh flakes easily and is opaque in the center), about 5 minutes. Transfer fish to a plate and set aside.
When rice is cooked, bring 8 cups water to a boil. In a large teapot, measuring cup, or pitcher, pour water over tea bags. Let steep 5 minutes.
Meanwhile, put 1 cup rice in each of 4 large soup bowls. Place 1/2 fish fillet on each bed of rice. Pour 2 cups hot tea over each. Sprinkle with green onion and black sesame seeds. Serve immediately, with bowls of nori, tamari, and sesame oil on the side if you like.
Note: Nutrition analysis is per serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Brown Rice.

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Frequently Asked Questions

Is Green Tea Soup Recipe | MyRecipes good for PCOS?

Yes, this Green Tea Soup Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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