Tropical Fruit Bars - PCOS-Friendly Recipe

Servings: 36

Snack

This Tropical Fruit Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Macadamia nuts, piña colada yogurt, tropical dried fruits and coconut provide tropical flavors in these sweet treats.

Ingredients

1 package (18 oz) Pillsbury™ Ready to Bake!™ Big Deluxe Classics® refrigerated white chunk macadamia nut cookies
1 can (14 oz) sweetened condensed milk (not evaporated)
1 container (6 oz) Yoplait® Original yogurt piña colada
1 bag (6 to 7 oz) mixed tropical dried fruits
1 jar (6 oz) dry-roasted macadamia nuts, coarsely chopped
3/4 cup white vanilla baking chips
1 cup flaked coconut

Instructions

Heat oven to 350 °F (325 °F for dark pan). Grease 13x9-inch pan with shortening or cooking spray. Place cookie dough rounds in pan. With floured fingers, press dough in pan to form crust.
In medium bowl, mix condensed milk and yogurt until well blended. Spread over crust to edges of pan. Sprinkle with remaining ingredients in order listed.
Bake 30 to 40 minutes or until edges are golden brown. Cool completely, about 1 hour 30 minutes. Cut into 6 rows by 6 rows. Store in refrigerator.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Tropical Fruit Bars good for PCOS?

Yes, this Tropical Fruit Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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