Balsamic Grilled Sausage and Summer Vegetables - PCOS-Friendly Recipe

Servings: 4

Lunch

This Balsamic Grilled Sausage and Summer Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Slice any extra sausage and cut vegetables smaller; toss together with cooked pasta, 2 Tbsp olive oil and shredded Parmesan.

Ingredients

2 med. zucchini (about 10 oz.), halved lengthwise
2 med. yellow squash (about 10 oz.), halved lengthwise
4 plum tomatoes, halved
1 med. eggplant (about 8 oz.), quartered lenghtwise
2 tbsp. olive oil
kosher salt
Black pepper
8 sm. sausage links (about 1 1/2 lb. total)
2 tbsp. balsamic vinegar
Small fresh basil leaves, for serving

Instructions

Heat grill to medium-high. Brush the cut sides of the zucchini squash, tomatoes, and eggplant with the oil and season with 1/4 teaspoon each salt and pepper.
Grill the sausages, covered, turning occasionally and brushing with 1 tablespoon vinegar, until cooked through, 12 to 14 minutes. Grill the vegetables until just tender, 3 to 4 minutes per side (1 minute for the tomatoes); transfer to a cutting board.
Cut the grilled vegetables into 1 1/2 inch pieces and place in a large bowl. Toss with the remaining tablespoon vinegar and 1/4 teaspoon each salt and pepper. Fold in the basil, if desired. Serve with the sausages.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Balsamic Grilled Sausage and Summer Vegetables good for PCOS?

Yes, this Balsamic Grilled Sausage and Summer Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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