Balsamic Grilled Sausage and Summer Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Slice any extra sausage and cut vegetables smaller; toss together with cooked pasta, 2 Tbsp olive oil and shredded Parmesan.
Ingredients
- 2 med. zucchini (about 10 oz.), halved lengthwise
- 2 med. yellow squash (about 10 oz.), halved lengthwise
- 4 plum tomatoes, halved
- 1 med. eggplant (about 8 oz.), quartered lenghtwise
- 2 tbsp. olive oil
- kosher salt
- Black pepper
- 8 sm. sausage links (about 1 1/2 lb. total)
- 2 tbsp. balsamic vinegar
- Small fresh basil leaves, for serving
Instructions
- Heat grill to medium-high. Brush the cut sides of the zucchini squash, tomatoes, and eggplant with the oil and season with 1/4 teaspoon each salt and pepper.
- Grill the sausages, covered, turning occasionally and brushing with 1 tablespoon vinegar, until cooked through, 12 to 14 minutes. Grill the vegetables until just tender, 3 to 4 minutes per side (1 minute for the tomatoes); transfer to a cutting board.
- Cut the grilled vegetables into 1 1/2 inch pieces and place in a large bowl. Toss with the remaining tablespoon vinegar and 1/4 teaspoon each salt and pepper. Fold in the basil, if desired. Serve with the sausages.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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