Backyard Cooper Burgers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by steveandjackie
Juicy flavorful burgers which use your basic kitchen ingredients. Top with cheese if desired and serve on hamburger buns.
Ingredients
- 5 pounds ground beef chuck (80% lean)
- 2 eggs
- 1/4 cup Worcestershire sauce
- 3 tablespoons olive oil
- 3 tablespoons grated Parmesan cheese
- 2 teaspoons garlic powder
- 2 teaspoons salt
- 2 teaspoons ground black pepper
- 1 teaspoon onion powder
Instructions
- Preheat grill for medium heat and lightly oil the grate.
- Mix ground beef, eggs, Worcestershire sauce, olive oil, Parmesan cheese, garlic powder, salt, pepper, and onion powder together in a large bowl. Divide into 15 portions, roll into balls, and flatten into patties about 1/2-inch thick.
- Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 6 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
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