Plum Tarts with Honey and Black Pepper - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 sheet frozen puff pastry (one 14-ounce package or half of 17.3-ounce package), thawed according to package directions
- 1 pound red plums, apricots, or peaches, pitted, cut into 1"/2 wedges
- 1/4 cup sugar
- Freshly ground black pepper
- 1 tablespoon honey
- Flaky sea salt (such as Maldon)
Instructions
- Preheat oven to 425 °. Cut pastry into six 4" squares, place on a parchment-lined baking sheet, and prick all over with a fork. Top with plums, leaving a 1/2" border. Sprinkle with sugar; season with a few grinds of pepper.
- Bake tarts, rotating pan halfway through, until edges of pastry are puffed and golden brown, 25-30 minutes. Drizzle with honey and sprinkle with salt just before serving.
- Do ahead: Tarts can be baked 4 hours ahead. Keep at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment