Sauteed Scallops & Shrimp Pasta Recipe - PCOS-Friendly Recipe
This Sauteed Scallops & Shrimp Pasta Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 uncooked shrimp (16-20 per pound), peeled and deveined
- 6 sea scallops (about 12 ounces)
- 1/2 teaspoon seafood seasoning
- 3 tablespoons unsalted butter, divided
- 1-1/2 cups (about 3 to 4 ounces) small fresh mushrooms, halved
- 1/2 cup frozen peas, thawed
- 1/4 cup finely chopped shallots
- 1/3 cup white wine or chicken broth
- 4 ounces uncooked angel hair pasta
- 1/4 cup plus 1 tablespoon chopped fresh parsley, divided
- 2 large garlic cloves, minced
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt
- 2 tablespoons grapeseed oil
Instructions
- Pat shrimp and scallops dry; sprinkle with seafood seasoning.
- In a small skillet, melt 1 tablespoon butter over medium heat. Cook and stir mushrooms about 3 minutes. Add peas; cook until vegetables are tender, about 3-4 minutes. Remove. Add shallots and 1 tablespoon butter; cook and stir until starting to soften, 1-2 minutes. Stir in wine; reduce heat to medium-low and simmer, uncovered, until ready to serve.
- Meanwhile, in a large saucepan, cook pasta according to package directions; drain, reserving 1/2 cup pasta water. Return pasta to pan. Over low heat, stir in 1/4 cup parsley, garlic, pepper flakes, salt, mushroom mixture and remaining butter, adding enough reserved pasta water to moisten.
- In a large skillet, heat oil over medium-high heat. Add scallops and shrimp; sear until scallops are golden brown and firm and shrimp turn pink, about 2-3 minutes on each side. Combine with pasta and sauce; sprinkle with remaining parsley.
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Frequently Asked Questions
Yes, this Sauteed Scallops & Shrimp Pasta Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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