Wild Rice Pecan Waffles Recipe - PCOS-Friendly Recipe
This Wild Rice Pecan Waffles Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 eggs, separated
- 2/3 cup milk
- 1/4 cup canola oil
- 1-1/2 cups cooked wild rice
- 1/2 cup chopped pecans
Instructions
- In a large bowl, combine the flour, baking powder and salt. In a small bowl, whisk the egg yolks, milk and oil. Stir into dry ingredients just until moistened. In another bowl, beat egg whites until stiff peaks form; fold into batter. Fold in the rice and pecans.
- Bake in a preheated greased waffle iron according to manufacturer's directions until golden brown.
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Frequently Asked Questions
Yes, this Wild Rice Pecan Waffles Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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