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Salad and Salad Dressing: Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
5 leaves mint
1 tbsp olive oil
1 cup cubed avocado
1/2 cup peas
1 bunch spinach
Instructions
1. If using frozen peas, put in boiling water to defrost.
2. Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
3. Peel and stone the avocado and then cut into chunks.
4. In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
5. Garnish with mint sprigs (tuck into the salad to flavor the spinach).
6. Drizzle olive oil over (you can also add a bit of white wine vinegar).
7. Serve and enjoy!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 246 kcal | ||
| Fat 18.54 g | ||
| Carbohydrate 17.52 g | ||
| Protein 8.24 g | ||
| Iron 62 mg | ||
| Calcium 38 mg | ||
| Monounsaturated Fat 12.3 g | ||
| Polyunsaturated Fat 2.42 g | ||
| Saturated Fat 2.66 g | ||
| Sodium 180 mg | ||
| Sugar 3.14 g | ||
| Potassium 1366 mg | ||
| Vitamin A 672 mcg | ||
| Vitamin C 206 mg | ||
| Fiber 10.3 g | ||
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