Salad and Salad Dressing: Spinach, Avocado and Pea Salad

A light salad that's perfect with pasta or rice.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach, Avocado and Pea Salad

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

5 leaves mint
1 tbsp olive oil
1 cup cubed avocado
1/2 cup peas
1 bunch spinach

Instructions

1. If using frozen peas, put in boiling water to defrost.

2. Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.

3. Peel and stone the avocado and then cut into chunks.

4. In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.

5. Garnish with mint sprigs (tuck into the salad to flavor the spinach).

6. Drizzle olive oil over (you can also add a bit of white wine vinegar).

7. Serve and enjoy!

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