Pan Bagnat Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pan Bagnat Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Laraine Perri As a specialty of Nice, France this Pan Bagnat makes the perfect picnic sandwich or outdoor summer dinner because the combination of ingredients packs in and stays together for a punch of flavor and a clean meal.

Ingredients

1/2 cup pitted kalamata olives
2 anchovy fillets
2 teaspoons capers, rinsed and drained
1 teaspoon minced fresh thyme
1/4 teaspoon Dijon mustard
1/2 small garlic clove, minced
1 large lemon, halved and juiced, divided
2 tablespoons extra virgin olive oil
2 (5-ounce) cans tuna packed in olive oil, undrained
1 (14-ounce) can artichoke hearts, drained and chopped
1/4 teaspoon freshly ground black pepper
4 (8-inch) baguettes or rolls
2 plum tomatoes, sliced
2 hard-cooked eggs, sliced
1/2 fennel bulb, very thinly sliced
1/2 teaspoon coarsely ground black pepper (optional)

Instructions

Combine first 6 ingredients and 1 teaspoon lemon juice in a food processor; pulse until coarsely pureed. Add olive oil, and pulse to combine.
Combine tuna and artichoke hearts in a medium bowl. Stir in ground black pepper and remaining lemon juice; toss well.
Cut baguettes in half lengthwise; tear out about two-thirds of the soft interior. (Reserve removed bread for another use.) Divide tuna mixture, olive mixture, tomato slices, egg slices, and fennel evenly among baguettes. Sprinkle with coarse black pepper, if desired.
Wrap sandwiches in plastic wrap, and place on a baking sheet. Cover with a second baking sheet, and weigh down with canned goods or other heavy items. Chill 4 hours, turning once. Serve at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.

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Frequently Asked Questions

Is Pan Bagnat Recipe | MyRecipes good for PCOS?

Yes, this Pan Bagnat Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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