Fluffy Vegan Pancakes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Fluffy Vegan Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Brianna These vegan pancakes are much fluffier than any other recipe I've had. They are also very moist and delicious! My omnivore husband loves these!

Ingredients

1 1/4 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon fine sea salt
1/4 cup pureed extra-firm tofu
1 cup soy milk
1 tablespoon canola oil
1/2 cup water

Instructions

Whisk together the flour, baking powder, and sea salt; set aside.
Whisk together the tofu, soy milk, canola oil, and water. Gradually whisk the flour mixture into the tofu mixture, making sure to beat out all lumps between additions.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until lightly browned on the bottom. Flip, and cook until lightly browned on the other side. Repeat with remaining batter.

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Frequently Asked Questions

Is Fluffy Vegan Pancakes good for PCOS?

Yes, this Fluffy Vegan Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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