Pumpernickel with Avocado, Charred Corn, and Tomato - PCOS-Friendly Recipe
This Pumpernickel with Avocado, Charred Corn, and Tomato is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 ear corn
- extra-virgin olive oil
- 2 tsp. sherry vinegar
- 8 yellow cherry tomatoes
- 8 red cherry tomatoes
- 1 medium Green Zebra or other sweet heirloom tomato
- 1 serrano chile
- 1 tbsp. Chopped cilantro
- Freshly ground pepper
- 4 slice pumpernickel
- 1 Hass avocado
- 1/4 c. sliced jarred pickled onions
Instructions
- Light a grill. Brush the corn with oil and grill over moderate heat until lightly charred, 8 minutes. Cut the kernels from the cob.
- In a bowl, mix 2 tablespoons of oil with the vinegar. Fold in the corn, tomatoes, chile, and cilantro, and season with salt and pepper. Top the bread with the sliced avocado, tomato salad, and pickled onions, and serve. Looking for party-ready recipes? Try our top guacamole recipes, birthday cakes, or punch recipes.
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Frequently Asked Questions
Yes, this Pumpernickel with Avocado, Charred Corn, and Tomato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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