No-Bake Quinoa Protein Bars - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by MamaMary
These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See
Ingredients
- 3 cups cooked quinoa, cooled
- 1 1/2 cups pitted dates
- 1/2 cup honey
- 1/2 cup unsweetened applesauce, or as needed
- 1/2 cup shredded coconut
- 1/2 cup sunflower seeds
- 2 tablespoons coconut oil
- 1 tablespoon vanilla extract
- 4 cups ground oats, or as needed, divided
- 1/2 cup ground flax seed
- 3 tablespoons protein powder
- 2 tablespoons sesame seeds
- 2 tablespoons chia seeds
- 1/2 teaspoon salt
Instructions
- Line a 9x13-inch baking pan with parchment paper.
- Blend quinoa, dates, honey, applesauce, coconut, sunflower seeds, coconut oil, and vanilla together in a food processor until smooth. Add enough of the oats to fill the processor bowl and and blend until combined.
- Stir the quinoa mixture with the remaining oats, flax seed, protein powder, sesame seeds, chia seeds, and salt in a large bowl until mixture is able to hold it's shape without sticking to you hands. Press mixture firmly into prepared baking pan and refrigerate until chilled, at least 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds, Sesame Seeds, Honey, Apples, Chia Seeds.
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment