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Funky Monkey Ice Cream Sandwiches - PCOS-Friendly Recipe

Funky Monkey Ice Cream Sandwiches
Servings: 4
Lunch

This Funky Monkey Ice Cream Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Rian Handler This easy ice cream sandwich contains the holy trinity: peanut butter, bananas, and chocolate.

Ingredients

  • 1 (16.5) oz. package peanut butter cookie dough
  • 1 pt. vanilla ice cream
  • 2 bananas, thinly sliced
  • 1 c. chocolate covered peanuts, chopped

Instructions

  1. Preheat oven to 350 degrees F.
  2. Cut dough into (8) 1" slices. Bake cookies according to package directions. Let cool.
  3. Place 1 big scoop of vanilla ice cream in between two cookies. Top with a few banana slices. Press down. Roll sides in chopped peanuts. Repeat to make 3 more sandwiches.
  4. Freeze until ready to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Funky Monkey Ice Cream Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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